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Our free video on improving posture through exercises, gives a specific exercise program to help develop the muscles necessary for correct posture and to avoid common postural faults. It can be especially beneficially for individuals who spend significant time sitting, looking at a computer screen, or a frequently in a sedentary work environment.

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Disclaimer Notice Warning: All information provided by Eric Hammer is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and Eric Hammer harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Not all exercises are suitable for everyone. Before attempting any exercises in this video, we recommend that you have your Physician or Licensed Physical Therapist assess you to determine if this video and any of the exercises on this video are suitable for you. As with any workout, begin slowly and stop immediately if you feel you are exercising beyond your current physical abilities or you feel any pain or discomfort, shortness of breath, chest pain, nausea, or headaches.