www.erichammertherapy.ca – Toronto (Annex Area) Physiotherapist Eric Hammer talks about the importance of pelvic floor strengthening and how weakness in this area can lead to lower back pain, lack of pelvic stability, and pain with weight bearing and rotational movements. A specific exercise is shown to strengthen this very important muscle. website – http://www.erichammertherapy.ca Subscribe for free video on improving posture – https://www.hammerphysiotherapy.com/free/ Grounding Exercises for Therapists – https://www.hammerphysiotherapy.com/co…. Tele-Therapy – https://www.hammerphysiotherapy.com/se… Disclaimer Notice Warning: All information provided Eric Hammer, Registered Physiotherapist is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and Eric Hammer, Registered Physiotherapist harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Not all exercises are suitable for everyone. Before attempting any exercises in this video, we recommend that you have your Physician or Licensed Physical Therapist assess you to determine if this video and any of the exercises on this video are suitable for you. As with any workout, begin slowly and stop immediately if you feel you are exercising beyond your current physical abilities or you feel any pain or discomfort, shortness of breath, chest pain, nausea, or headaches.